Heart risks are a leading cause of concern worldwide. Cardiovascular diseases could occur due to many factors like genetics, diet etc. Heart Health is amongst the major factors which contribute to physical well-being. As per a leading report that was published, cardiovascular diseases are the reason of death every 37 seconds. To deal with such conditions and maintain your heart health it is important that you are aware of factors which affect your overall well-being. It is important that you understand the risk factors and know preventive measures that can significantly reduce your risk of Heart problems. Let us help you understand and take charge of your cardiovascular well-being so that we can all move towards a healthier heart journey!
Risks associated
There are many factors that contribute to cardiovascular diseases. There are two types in which these diseases can be categorized, modifiable and non-modifiable.
Modifiable
These are controllable conditions, either through lifestyle changes or medications-
High blood pressure
This situation can put excessive strain on your heart.
High cholesterol
Bad cholesterol or LDL can result in the blockage of arteries.
Smoking
It is a major cause behind damaged vessels and increased risk of blood clots.
Diabetes
This is a disease which puts the heart at higher risk.
Obesity
Excessive weight gain can be a major cause for heart problems, type 2 diabetes and more.
Physical inactivity
A sedentary lifestyle can put you at a higher risk for heart diseases. Keeping active is important.
Unhealthy diet
One of the major causes today is high cholesterol, saturated fat, sodium etc that contribute to heart health conditions.
Stress
Chronic stress is a leading factor behind heart diseases and risks associated.
Non-Modifiable
These contribute to factors that cannot be changed.
Age
It is one of the major reasons and with each passing year the risk increases as immunity decreases.
Gender
It is by the facts that men have higher chances of being affected by cardiovascular diseases.
Hereditary
If you have a family history of heart diseases, there is no going back, as it is a disease carried on.
Methods of preventing Heart Health conditions
While it is not possible to change modifiable factors leading to bad heart health, you can certainly prevent the non- modifiable factors that come along the way. Let us give you a brief on steps that you can take to reduce danger and lead a healthy life!
Healthy diet
Start with a healthy diet. Fatty foods can be the reason behind your suffering so avoid it. Consume more fruits, vegetables and grains. Avoid trans fats, sodium and limit sodium intakes.
Regular workout
Exercising can keep your body fit and activate your immune system to perform better. Mix your workout with moderate and intense set for best results.
Smoking cessation
Smoking is a bad habit and is a leading cause of various sorts of diseases. Quitting it could be one of the best things to maintain your heart’s health.
Blood sugar management
If you are diabetic, it is important that you maintain your blood sugar levels either through diet or through exercise.
Stress management
It is important to incorporate relaxation techniques like meditation and yoga to keep your stress management intact.
Top 5 heart health facts
Symptoms can be different for men and women
Men and Women both experience heart diseases differently. While it can happen to both, the chances are higher in men. The symptoms are also different for both, while men can experience a severe pain in their arms and neck, women can have it in their upper body. They can also experience unusual fatigue and can break out in cold sweat.
Hereditary history
It is essential for you to check your hereditary history, as it can help you prevent any such condition or help you take preventive measures. Knowing about your hereditary history will also help your doctor treat with efficiently and customize your treatment as per your needs.
Heart health and diabetes
For people suffering from diabetes, the risk of heart problems increases as higher blood sugar levels result in damaged blood vessels. People suffering from diabetes are also prone to high blood pressure, high levels of LDL, and high triglycerides. Moreover, heart health can be impacted by the kind of food you eat. Cutting down on sodium and eliminating saturated fats from your diet can be fruitful.
Risk for CVD
A sedentary lifestyle is a major cause for heart-related issues, so it is important to incorporate physical activity into your daily routine. If we follow a sedentary lifestyle, we are at higher risk of getting type 2 diabetes, high blood pressure, high cholesterol etc.
Gum diseases)
Not many know, but there is an increased risk of heart problems associated with your gum health. It is important to keep visiting a dentist sometimes and prevent gum inflation and related conditions.
About SAAK Health
Experts at SAAK Health are professionally trained to help you on your heart care journey. They are specialists in the field, and they offer in-depth guidance for top-tier results. They offer assessments and customized plans with optimal treatment solutions. Their motto is to make you comfortable and provide prompt solutions leading to high quality health care. If you wish to get in touch with experts from SAAK Health, call us on – 262-444-5148
It’s a wrap
Heart Health is of utmost importance and by educating yourself about the causes and treatment methods you can always be prepared to proactively deal with any such situation. It is important for you to identify the risk factors and make regular check-ups a practice. Making good lifestyle choices is also an imperative measure that you can take to protect your cardiovascular health. If you have any other concerns related to cardiovascular health or it’s treatment, you can connect with experts on –262-444-5148 .
